Melodia Design - Detox/Retox

Monthly Archives: June 2016

Nutritious Health-Booster After hearing how nourishing bone broth is for your joints, bones, skin, hair and gut health, I became curious enough about this ages old tonic to attempt a try at making it myself. Compiled from a combination of resources, which include a recipe adaptation from Nourishing Traditions, one from my friend Kyle’s Korean […]

Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my first introduction to Chia seeds actually came from the catchy Chia pet jingle that went something like “Cha-Cha-Cha-Chia!” Thank goodness I have discovered a much more useful purpose besides growing wiley sprouts on a ceramic critter. It turns out that the Mayan word “Chia” means […]