Melodia Design - Detox/Retox

Monthly Archives: September 2016

As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein smoothie. Since my nutritional goals also include maintaining a low-carb diet, I opted to rule out my beloved oatmeal. Thus, my quest for Paleo porridge began. After considering some inspiring […]

I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the real truth around much of those faux foods, but for some reason I have had a hard time shaking the belief that: non fat = low calorie = lose weight. […]