Melodia Design - Detox/Retox

Author Archives: bhanu

For When You’re on the Giddy-up! With a busy lifestyle that has me on the go, I find it a necessary self care discipline to dedicate some time to preparing healthy meals that travel well with me throughout the week. Before a road trip or even just a busy day, I pack up my homemade […]

During the midday heat of a week-long dance festival, my dear friend Jo offered me a sip of her day-glow orange elixer. Not only was I shocked by the color, I was equally shocked by its deliciousness. Josephine has been kind enough to share her splendid yet simple recipe with us. But first, you should […]

Ariel’s Magical Chai I have always been enchanted by the rich aroma and exotic flavors in homemade chai. I find that a truly good recipe is hard to find as they are often coveted and kept secret. Well, with permission and a blessing, I have a treasured recipe to share with you that has been […]

♥ Easy, yummy and strong, just the way I like ‘em ♥ Brew YERBA MATE tea, 2 cups Heat Almond milk, 2 cups Mix in: COCOA powder, 1 tablespoon MACA powder,  1/2 teaspoon Dash CINNAMON Dash NUTMEG Dash of CAYENNE HONEY and/or VANILLA stevia to taste Serves 2, with refills of course. MACA has a […]

Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients: 2 tsp maca powder 2 tsp matcha green tea powder 2 cups So Delicious Coconut Milk 2 tablespoons Coconut Manna ½ medium avocado 1 dropper full vanilla stevia Pinch of […]