Melodia Design - Detox/Retox

Category Archives: Dessert

Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups raw almonds, soaked overnight 4 cups water 1 vanilla bean, split open and seeds used 2 Tbsp. agave nectar 1 Tbsp. maple syrup 2 tsp. ground nutmeg ¼ tsp. Ground cinnamon 1 […]

Healthy Dessert Oh, how I love sweet potato pie, but I know how crummy I would feel if I resorted to eating the junk filling from a can that’s swimming in sugar and corn syrup. So in a successful attempt to keep the tastiness without the guilt, I bring you this little slice of heaven, […]

I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the real truth around much of those faux foods, but for some reason I have had a hard time shaking the belief that: non fat = low calorie = lose weight. […]